Run and fun at Flic en Flac

Saturday 9 November 16:30 – 18:30
HIIT and RUN Tribe have invited us, as part of our birthday month celebrations, to participate in a sunset beach run and fun!

Start and end at Flic-en-Flac beach facing the cemetery
Running for 15 mins followed by 10 mins bodyweight workouts
For all ages – participants do what they can or turn around to go back should they not feel like continuing (or sit and watch as the others run off into the sunset)
We run with music and workout with music based tempo
Bring along:
Sports shoes for those running | flipflops for those walking – avoid bare feet
Change clothes for after workout
At least 1.5 litres of water (or a mix of their choice | we avoid sodas; defeats the purpose) | Using a camelbak is very practical
A cap
Some snacks for after the event (specially for those driving after)
Participation fee of Rs100

Please join us…why not?



Nov 09 2019


4:30 pm - 6:30 pm




Flic en Flac public beach
Opposite the cemetary